What you’re signing up for:
Easy-to-use tool that gives you a close estimate of your Total Daily Energy Expenditure (TDEE), which is crucial to have if you want to transform your body.
Three protein-filled recipes
Three simple protein-filled recipes that will help you achieve your desired physique—whether you want to lose fat, gain muscle, or maintain what you have.
Weekly tips and tricks
Weekly emails that are short, practical, and relevant to your goal of seriously wanting to transform your body.
Access my calorie calculator and get three simple recipes—for free.
Take a baby step by figuring out your total daily energy expenditure (TDEE) and getting your protein, fats, and carbs under control.