Gain access to my calorie calculator…

… and you’ll also get three easy, high-protein meal recipes—all free when you join my email list, where I send you powerful tips every week that will help you to transform your body, and ultimately, your life.

    What you’re signing up for:

    Calorie calculator

    Easy-to-use tool that gives you a close estimate of your Total Daily Energy Expenditure (TDEE), which is crucial to have if you want to transform your body.

    Three protein-filled recipes

    Three simple protein-filled recipes that will help you achieve your desired physique—whether you want to lose fat, gain muscle, or maintain what you have.

    Weekly tips and tricks

    Weekly emails that are short, practical, and relevant to your goal of seriously wanting to transform your body.

    After subscribing to many mail list, now there are just two left in my Inbox, yours and Mark Manson’s… I can feel a real (hu)man with both feet on the ground behind all the words I read. In other words, I trust you because I can feel you write sincerely and honestly, not performing for the effect of it but because you feel you need to get that words out of you.

    Milos V. Subscribed since 2018

    Access my calorie calculator and get three simple recipes—for free.

    Take a baby step by figuring out your total daily energy expenditure (TDEE) and getting your protein, fats, and carbs under control.