The pros and cons of the keto diet
The ketogenic diet can be great for those who want to lose weight. But every diet has its pros and cons. Read this before you decide if it’s for you.
5 steps to success with flexible dieting
The tips, techniques, and strategies that I’ve developed through my experiences over the last several years as a certified nutritionist.
How to deal with passive-aggressive people
How to properly deal with a passive aggressive person
3 core aspects of life (a formula for improvement)
How to improve and optimize your life based on 3 core aspects
Access my calorie calculator and get three simple recipes—for free.
Take a baby step by figuring out your total daily energy expenditure (TDEE) and getting your protein, fats, and carbs under control.