Blog
Blog posts and videos to help you on your health and fitness journey.
The pros and cons of the keto diet
The ketogenic diet can be great for those who want to lose weight. But every diet has its pros and cons. Read this before you decide if it’s for you.
Dieting
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5 steps to success with flexible dieting
The tips, techniques, and strategies that I’ve developed through my experiences over the last several years as a certified nutritionist.
Dieting
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How to deal with passive-aggressive people
How to properly deal with a passive aggressive person
Self-development
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3 core aspects of life (a formula for improvement)
How to improve and optimize your life based on 3 core aspects
Self-development
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Access my calorie/macros calculator and get three simple recipes—for free.
Take a small step towards reaching your goals by finding out what your calories, protein, fats, and carbs should be.